Methods to quickly increase potency in men before sexual intercourse

Modern medicine offers many options to quickly increase potency before intercourse.The question is relevant, especially when the partner expects active actions from the man, and he regularly experiences stress at work.But it is worth understanding how and how to quickly increase potency in order to choose the safest and best option for yourself.In addition, traditional medicine is not far behind and offers many ways to quickly improve potency with minimal financial and time costs.

How to quickly increase potency before intercourse?

If the cause of the weakened erection is excitement, excessive work, hassle or minimal experience, then the advice that has been proven for decades will help.

Exercises

1. Arch.Lie on the floor, on your back, lifting the pelvic area together with the hips, but leaving the shoulders on the floor.The higher the rise, the greater the blood flow to the genitals.
2. Rotation.Stand straight, spread your legs, make rotating movements with the pelvis.The plane of rotation can be any, it is only important to maintain even breathing and make movements in the same rhythm.
3. Squats help to quickly restore erectile function.As you inhale, squat down;as you exhale, stand up.The rhythm is even, not fast, the amplitude of the squat is maximum, your hands can be placed on the back of the chair.
4. Pubococcygeus muscle training.Lie on your back on the floor, spread your legs slightly and tense and relax the muscles of the perineum, the anus seems to be "pulled" towards the testicles.The training perfectly relieves excess tension and ensures active blood circulation in the pelvic area.The buttocks should be completely relaxed.
5. Stimulating the prostate is quick and easy: sit in a chair, pressing the area between the anus and the testicles against the seat.The buttocks remain relaxed.

You can tense and relax the muscles of the anus anywhere and anytime.The number of times is up to 20, the time to slow down the tension of the muscles of the anus is up to 5-10 seconds.

Exercise not only stimulates blood circulation, but also relieves nervous tension and stress.The simplicity of the cycles does not interfere with the extremely high efficiency of the exercises - this is a quick and optimal way to increase potency if you have a meeting planned for the evening.

Delicious cocktails

An option for men who do not have time for a long preparation.Cocktails will help you get ready for intercourse and provide a quick increase in potency:

1. 1 tbsp.natural tomato juice, 3 raw quail eggs, a pinch of black pepper and salt - everything is shaken, drunk in one breath.
2. 2 tbsp.l honey, juice of 1 lemon, 5 walnuts (preferably broken) - mix and eat immediately.
3. 200-300 ml of natural dark beer, 0.5 tbsp.fat sour cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.

You can combine the drinks with a very light, low-fat snack such as a slice of cheese, fresh fruit or avocado.By the way, the last product eaten can replace the dose of the pharmaceutical extender.

rest

To quickly increase potency before intercourse, you need to relax.Half an hour rest will help.But first you need to turn off all gadgets, TV, radio.You should sleep or lie down for no more than 40 minutes.Breathe evenly, do not get distracted, and it is better not to think about work, but to dream about a date.

After rest, do not forget to take a contrast shower.It is good to make contrasting baths for the perineal area: pour lukewarm water into one basin, hot water into the other.Take turns in the basins, staying in each for no more than 30 seconds.Number of repetitions up to 20.

Contrast shower tones the body well, increases testosterone production and improves mood.And after your shower, drink one of the suggested cocktails and you can go on a date.

advice!If the shower is not enough to perk you up, don't rush to drink strong coffee.Better brew yourself a cup of chocolate or cocoa and drink it with a pinch of dry ginger and cardamom.This will help improve your mood and quickly put the body in a "fighting state", but coffee can lead to dehydration.

Traditional methods for rapid increase in potency

Certain foods can help improve your erection.You can introduce them into the diet both in advance and immediately before the act - a light dinner an hour before the pleasures should consist of ingredients such as:

1. Seafood: shrimps, mussels, squid, baked, boiled or steamed, are rich in Omega-3 fatty acids, minerals and perfectly increase the production of testosterone.
2. Roasted asparagus is a natural aphrodisiac that can improve potency almost instantly.
3. Zinc-rich walnuts, almonds and hazelnuts provide a rapid increase in erectile function.If you eat nuts regularly (5-6 pieces per day), you can forget about potency problems and depression.
4. Fresh parsley salad (50 g) with a spoonful of rich sour cream is an excellent home dinner and a means to quickly increase sexual activity.

advice!Nuts with honey are a proven folk way to quickly increase potency in men.Taking one spoon a day, a man will not only maintain his erectile function, but also reduce the risk of diseases of the cardiovascular and genitourinary systems, avoid seasonal colds and many other problems.

A serving of pumpkin seeds, a bowl of strawberries and avocado help increase potency in an hour.These are foods rich in zinc and potassium, which promote the synthesis of testosterone and therefore increase not only male strength, but also libido, and also prolong sexual intercourse.But strawberries, contrary to popular belief, should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red chili pepper and a drop of honey - a flawless recipe that helps to increase masculinity in older men.The fruit can be sliced or made into a honey, pepper and ginger dressing and mixed with whole strawberries.

The commonly used bicarbonate of soda to improve erections is not an option for everyone.You can try:

1. Soda porridge with honey (1 tbsp. soda and 3 tbsp. honey) - take 1 tbsp.l. once a day.
2. Micro enemas: for 1 l.clean water 1 tbsp.l. soda The product cleanses the body of toxins and protects against inflammation of the prostate.
3. Baths: 0.5 kg of soda, 3 liters of water - shake the mixture, pour into the bath and then lie in warm water for 30 minutes.After a bath, take a shower.A good sedative before bed will help you relax and enjoy intimacy.

advice!Soda for potency is a controversial recipe, but many men prefer this option, which requires systematic use.Remember that only micro-enemas promise a quick one-time increase in courage, but the effect is temporary and for the stability of the erection you need to perform the procedure at least 3-4 times a month.

Medicines for rapid increase in potency

Modern pharmacopoeia offers many ways to quickly increase efficacy through external and internal use.Depending on your plans for the evening, a man should choose one of the appropriate sexual energy stimulators in the form of tablets or in the form of gels and creams:

1. A drug that will provide a strong erection for 4-6 hours.
2. Extender working up to 10 hours.
3. PDE-5 inhibitor acting for up to 36 hours, guaranteeing long-lasting effects and vivid sensations.

   important!All medications should be taken at least an hour before the act.Medicines are sold both in regular capsule form and in chewable tablets..

4. Horse chestnut extract gel that enlarges the penis, does not cause irritation and does not require rinsing.
5. Bear bile cream is applied to the penis before intercourse, has no smell and does not leave an oily sheen.Thanks to these properties, you can use the cream unnoticed by your partner.
6. Extending cream with Ginkgo biloba leaf extract, which helps not only in cases where quick normalization of erection is needed, but also prevents early ejaculation.The cream contains components that reduce the sensitivity of nerve endings, so the excitability comes a little later.Do not forget to use a condom - the cream can irritate the partner's mucous membranes.
7. The safe spray with guarana extract is not only a means and an opportunity to quickly increase potency, but also a way to achieve brighter orgasms.The packaging is small, convenient to carry in the pocket, no need to rinse or scrub, no condom protection required.

Knowing how to quickly improve potency, you should not neglect the prevention of erectile dysfunction.In particular, pharmaceutical products are aimed at achieving a one-time effect, but the healing of the problem can only be done by eliminating the cause of the pathology.And, of course, don't forget about physical activity and maintaining a diet.